NHS Live Well

NHS healthy living advice

Use the NHS Live Well tool below to explore practical health and wellbeing advice from the NHS, covering eating well, exercise, sleep, mental wellbeing, alcohol and stopping smoking.

Need support from Wellness Pharmacy?

Wellness Pharmacy in Old St Mellons offers a range of services to support your health and wellbeing, including free NHS treatment for common illnesses, pharmacist prescribing, weight loss support, vitamin B12 injections, ear wax removal and travel health advice.

If symptoms are severe or urgent

For chest pain, severe breathlessness, signs of stroke, a severe allergic reaction, collapse or rapidly worsening illness, call 999 or go to your nearest emergency department. For urgent advice when it is not an emergency, use NHS 111 Wales or call 111.